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The seven best foods for Hair Growth – Factors for hair growth

Factors for Hair Growth

Everybody dreams of having hair that is healthy, voluminous, and lustrous. But very often we find it difficult to care for our hair. Different factors affect hair growth, and the most important ones are the food we eat, the amount of water we drink, the type of water we use to wash our hair, and the environment we live in.

What can lead to hair loss?

Poor diet habits like eating junk food that contains no nutrition are one of the leading causes of hair loss. Some of the other factors include stress, medical conditions, reactions to medicines, hormonal imbalances, use of hard water for washing your hair, prolonged exposure to sunlight, scalp conditions like dandruff, and more.

How does diet impact hair growth?

Diet plays a significant role in the health of our hair. With the right nutrient-rich food, we can prevent hair fall and strengthen it. According to some of the best dermatologist for hair in Bangalore, people who consume junk food that is devoid of any nutrients are more prone to hair loss, hair thinning, split ends, and lack-luster hair.

A balanced diet for hair growth

A balanced diet includes food that provides all the necessary daily intake of proteins, minerals, and vitamins that are crucial for proper hair growth. Irrespective of your food choices, there are certain vegetables, fruits, and other foods that can provide you with all the required nutrients.

Seven best foods for Hair Growth

Here is a list of food choices you can make to improve the health of your hair

For Vegetarians:

  • Broccoli –Cruciferous vegetables like broccoli are rich in vitamin C and A, which nourish your hair, and improve blood circulation to the scalp.
  • Avocados –High in good fats and vitamin B and E that nourishes the scalp and makes the hair stronger.
  • Gooseberries –Contains Vitamin C that adds shine to the hair and helps to cure flaky scalp.
  • Nuts, dry fruits,and Seeds – Contain minerals like sulfur, iron, and zinc. They also contain protein and vitamin E that nourishes the scalp.
  • Spinach –This leafy vegetable is a rich source of iron, magnesium, omega-3, calcium, and potassium, which adds shine to the hair and strengthens the follicles.
  • Citrus Fruits –Vitamin C and folic acid, which are abundant in fruits like orange, tangerine, and lemon, etc., help with hair growth and thickness.
  • Milk –A rich source of protein and calcium, milk is highly beneficial for hair growth.

For Non-Vegetarians:

Apart from the above-listed food items, non-vegetarians can also get the daily required nutrients for proper hair growth from these sources:

  • Chicken –Lack of iron, zinc, or vitamin B can cause hair to fall. Chicken is rich in these minerals and also contains significant amounts of protein.
  • Eggs –A natural source of protein, iron, zinc, sulfur, vitamin B12, and selenium.
  • Red Meat –Iron is essential for proper hair growth, and lean red meat is extremely rich in iron, and also protein, vitamin A, and B3.
  • Shrimp –An ideal food to control hair fall, shrimp contains a load of vital nutrients, protein, iron, zinc, and vitamin B.

If you are suffering from prolonged hair loss, scalp conditions like dandruff or flaky skin, premature greying, split ends, or brittle hair, you must consult a dermatologist. A scalp examination and lifestyle review will be done to determine the cause of your hair fall. The dermatologist would then recommend the right type of food, supplements, medications, etc. that are best suitable for you. Instead of splurging on hair products that are advertised, a dermatologist-recommended medicines can give you better results when it comes to hair care. Get in touch with the best dermatologist for hair in Bangalore at Radiance Medispas for expert hair care.

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